India’s unicorn obsession has a human cost

Eight years ago, I spent days listening to exhausted employees of a high-profile startup. They shared troubling stories about brutal hours, abusive managers, and constant humiliation that was passed off as motivation. One engineer opened his inbox to show me countless farewell emails—a silent, heartbreaking testimony to the toll the company’s toxic culture was taking….

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Understanding anxiety disorder – The Hindu

Rising heartbeat, breathlessness, shaking, and sweaty palms—many of you might have experienced these when a teacher asks you a random question or when you are on stage for public speaking. While it could be occasional fear or anxiousness, if it goes beyond certain situations and starts interfering with your daily life, relationships, and wellbeing, it…

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Can you breathe stress away?

Several times a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their signature class is focused on “breathwork”. Those attending sit cross-legged atop small cushions in the warm, minimalist space, as an instructor gently guides them first to…

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