Recommended by Madhavan: What is intermittent fasting diet for weight loss? Autophagy, benefits and more
[ad_1] Actor Madhavan has recently revealed the secret of his weight loss. It’s neither exercise nor running. It’s intermittent fasting. The Bollywood actor advised practising intermittent fasting, thoroughly chewing food 45-60 times and having the last meal at 6:45 PM. He also asked to have cooked food only after 3 PM. The actor has emphasised…