Learn about kettlebell lifting, a sport gaining popularity in Tamil Nadu

Rohith G, Vignesh Hariharan and Sharmila Kumari Pinjala at The Hammer kettlebell academy in Kolathur. Photo: Srinivasa Ramanujam. Shot On OnePlus #FramesofIndia A training session is in the works on the second floor of Kolathur’s The Hammer Fitness gym, on a particularly hot April morning. Kettlebell coach Vignesh Hariharan is at work, teaching 55-year-old Sharmila Kumari…

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Meet Shashaank Saravanakumar, a young para cyclist breaking barriers in Coimbatore

Shashaank Saravanakumar | Photo Credit: Special Arrangement Fourteen-year-old Shashaank Saravanakumar may be soft-spoken, but on the road, his determination speaks volumes. A student of St Antony’s School, Puliyakulam, Coimbatore, Shashaank recently made his mark at the first Para-national Road Cycling Championship held in Hyderabad. Representing Tamil Nadu in the CII (Intellectual Impairment) category for juniors…

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Picture of the week: the strength of women

A group of women executing deadlifts as part of the International Women’s Day event held at Manaveeyam Veedhi in Thiruvananthapuram on Saturday (March 8). Shot on OnePlus #FramesofIndia | Photo Credit: Nirmal Harindran Last year exactly 18,887 crimes were reported against women in Kerala according to data collected from the Crime Records Bureau. A fitness club…

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Chennai| Pilates expert Namrata Purohit on this mind-body exercise, celebrity clients, and more

When celebrity fitness expert Namrata Purohit started her first Pilates studio in 2011, there were only a couple of studios in the country. “Only a few people seemed to be aware of Pilates. But we quickly saw footfalls increase,” she recalls. Since then, things have rapidly changed. Her brand, The Pilates Studio which she co-founded…

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